Tentative Schedule

Week 1

• Introduction
• Syllabus
• Journal
• Pretest
• Body Comp
• Blood Pressure
• Flexibility
• Situps
• Push ups
• Lunges
• Pretest Continued
• Introduction to conditioning
• 3 minute step test

Week 2

• Safety
• Basic Strikes
• Lethal Strikes
• Use of Equipment

Week 3

• Parries
• Blocking
• Defending Leg Stikes (Checking)
• Angles

Week 4

• Sparring drills
• Stations

Week 5

• Sparring drills continued
• Clinching
• Thai Clinch
• Collar tie
• Standing Kimura (Safety with kimura, guillotine, and lethal strikes)
• Standing Guillotine Choke
• Standing Iron Cross
• Standing Anaconda choke
• Wrist lock (Safety with wrist lock)
• Side headlock defense

Week 6

• Introduction to takedowns
• Safety (How to fall)
• Double leg takedown, High crotch single, Double under hooks, Hip Throw
• Sprawlling (Defending the double leg)

Week 7

• Safety with submissions (Review of safety)
• Defending Takedowns (Iron Cross)
• Leg Sweeps
• Basic Striking Review

Week 8

• Striking Scenario

Week 9

• Striking Scenario

Week 10

• Watch Midterm Scenarios
• Ground skills
• Mount, Sidemount, Guard, Backmount

Week 11

• Basic Ground Submissions
• Arm bars, Triangle, Arm Triangle, Key lock, Kimura, Guillotine Choke

Week 12

• Application

Week 13

• Post Testing

Week 14

• Student Choice Scenarios
• Thanksgiving

Week 15

• Student Choice Scenarios

Week 16

• Watch Student Scenarios

One of the Alamo Community Colleges.
Northeast Lakeview College is an Equal Opportunity/Affirmative Action Employer. Educational opportunities are offered without regard to race, color, age, national origin, gender, or disability.

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