Tentative Schedule

Week 1

• Introduction
• Syllabus
• Journal
• Pretest
• Body Comp
• Blood Pressure
• Flexibility
• Situps
• Push ups
• Lunges
• Introduction to conditioning
• 3 minute step test

Week 2

• Introduction to Pilates
• Breathing
• Concentration
• Control
• Centering
• Flow
• The Box (Shoulders and Hips)
• Wings Down
• Preparation Exercises
• The Hundred
• Roll Down
• Single Leg Circles
• Rolling Like A Ball
• Single Leg Stretch
• Double Leg Stretch
• Spine Stretch

Week 3

• Basic Routine
• Station Training

Week 4

• Equipment Training
• Aerobic Ball

Week 5

• New Exercises (single leg pull down, jack knife, rollover)
• Medicine Ball
• Body Bars

Week 6

• New Exercises
• Sidekicks (double leg raise and single leg circles)

Week 7

• Station Training
• Midterm Review

Week 8

• Midterm

Week 9

• Conditioning

Week 10

• Conditioning

Week 11

• Conditioning

Week 12

• Conditioning

Week 13

• Post test

Week 14

• Post test

Week 15

• Final Review

Week 16

• Final

One of the Alamo Community Colleges.
Northeast Lakeview College is an Equal Opportunity/Affirmative Action Employer. Educational opportunities are offered without regard to race, color, age, national origin, gender, or disability.

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