Tentative Schedule

Week 1

• Introduction
• Syllabus
• Journal
• Pretest
• Blood Pressure
• Flexibility
• Situps
• Push ups
• Lunges
• 1.5 Mile Run

Week 2

• Body composition
• Introduction to machines
• Estimated 1 RM
• 1 RM
• Body weight conditioning
• Basic stretching

Week 3

• Plyometric exercises
• Free Weights (Bench Press,Incline Press, and Decline Press)
• Free Weights (Rows, Pull ups, Lat Pulldown)

Week 4

• Lower Body
• Free Weights (Leg Press, Back Squat, Hack Squat, Front Squat, Lunges, Lateral Lunges)

Week 5

• Upper Body Muscle Groups
• Free Weights (Front Raise, Lateral Raise, Shrugs)

Week 6

• Isolating Muscle Groups
• Biceps, Triceps, Quadriceps, Hamstrings

Week 7

• Station Training
• Midterm Review

Week 8

• Midterm

Week 9

• Conditioning

Week 10

• Conditioning

Week 11

• Conditioning

Week 12

• Conditioning

Week 13

• Post test

Week 14

• Post test

Week 15

• Final Review

Week 16

• Final

One of the Alamo Community Colleges.
Northeast Lakeview College is an Equal Opportunity/Affirmative Action Employer. Educational opportunities are offered without regard to race, color, age, national origin, gender, or disability.

Northeast Lakeview College reserves the right to make changes at any time to reflect current board policies, administrative regulations and procedures, and applicable state and federal regulators. Provisions of this website are subject to change without notice and do not constitute a contract between any student and Northeast Lakeview College.