Tentative Schedule

Week 1

• Introduction
• Syllabus .008, .009, .018, .019
• Journal
• Pretest
• Body Comp
• Blood Pressure
• Flexibility
• Situps
• Push ups
• Lunges
• Pretest Continued
• Introduction to conditioning
• 3 minute step test

• Finish Step Test and Body Comp
• Establish Basic Routine
• Repetition of the routine
• Conditioning routine
• Basic Stretching

Week 2

• Focus Mit Routine
• Heavy Bag
• Station Training
• Step Routine

Week 3

• Kicking drill
• 1 Minute Stations
• Station Training
• Step Routine

Week 4

• Sparring Drill
• Station Training
• Step Routine
• Routine

Week 5

• Focus Mit Routine
• Heavy Bag
• Station Training
• Step Routine

Week 6

• Kicking drill
• 1 Minute Stations
• Station Training
• Step Routine

Week 7

• Sparring Drill
• Station Training
• Step Routine
• Routine

Week 8

• Focus Mit Routine
• Heavy Bag
• Station Training
• Step Routine
• Midterm Review

Week 9

• Kicking drill
• 1 Minute Stations
• Station Training
• Step Routine

Week 10

• Sparring Drill
• Station Training
• Step Routine
• Routine

Week 11

• Focus Mit Routine
• Heavy Bag
• Station Training
• Step Routine

Week 12

• Kicking drill
• 1 Minute Stations
• Station Training
• Step Routine

Week 13

• Sparring Drill
• Station Training
• Step Routine
• Routine

Week 14

• Routine
• Station Training
• Focus Mits
• Post Testing

Week 15

• Routine
• Station Training
• Focus Mits
• Final Review

Week 16

• Final

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