Tentative Schedule

Week 1

• Introduction
• Syllabus
• Journal
• Pretest
• Body Comp
• Blood Pressure
• Flexibility
• Situps
• Push ups
• Lunges
• Pretest Continued (1 mile run)
• Introduction to conditioning
• 3 minute step test

Week 2

• 1.5 Mile Run
• Conditioning Run (Lower Body)

Week 3

• Conditioning Run (Upper Body)
• Free Weights & Machines

Week 4

• Park Run (Upper Body/Lower)
• Free Weights & Machines

Week 5

• Treadmill Run
• Body Weights

Week 6

• Interval Training
• Body Weight
• Free Weights & Machines

Week 7

• Station Training
• Midterm Review

Week 8

• Midterm

Week 9

• Sprints
• Body Weight Conditioning

Week 10

• Distance Run
• Conditioning
• Intervals

Week 11

• Back Pack Run
• Free Weights

Week 12

• Intervals on the dam
• Conditioning

Week 13

• Post test

Week 14

• Post test

Week 15

• Final Review

Week 16

• Final

One of the Alamo Community Colleges.
Northeast Lakeview College is an Equal Opportunity/Affirmative Action Employer. Educational opportunities are offered without regard to race, color, age, national origin, gender, or disability.

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